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护眼
关灯
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doubleyoga (第2/5页)
bent.
Sitastrideyourbody.
Leanforward.Headtouchestheground.
5.
Theheroiherhandsontheground
Getdownonyourknees..
Shoulderwidth.
Liftyourheadback.
6.
Theheroiherhandsontheground
Leanforward.
Raiseyourhips.
7.
Liftyhtlegbadstraighten.Itisihyourbody.
ge.
Raisetheleftlegbadstraighten.Itisihthebody.
8.
Theheroioht.
palmstogether
straightupoverthehead
halfsquat..
Bendyhtlegforward
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